Brain Healthy Cooking and Nutrition

These sessions focus on brain health and supporting a lasting recovery through good eating habits and a diet rich in both ingredient variety and delicious flavor.  We’ll talk about what the brain needs to for optimal health, foods that contribute to protective benefits and what we can do to incorporate these choices into our diets so that we’re encouraged to stay on track and keep our brains running at their highest capacity.

Bon Appetite!

Space is limited and registration is required.  Email us at thewitmethod@gmail.com if you would like to attend.